Understanding Ayurveda: The Science of Life

Posted on January 20, 2026 • Category: Ayurveda Basics

Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It emphasizes harmony between the body, mind, and spirit to achieve overall well-being.

According to Ayurveda, every individual is born with a unique balance of three energies, known as Doshas: Vata, Pitta, and Kapha. Health is maintained by keeping these doshas in balance.

The Three Doshas

• Vata – Controls movement, creativity, and circulation
• Pitta – Governs digestion, metabolism, and intelligence
• Kapha – Supports structure, stability, and immunity

By understanding your dosha and following an appropriate diet and lifestyle, Ayurveda helps prevent illness and promotes long-term wellness naturally.