Understanding Ayurveda: The Science of Life Posted on January 20, 2026 Category: Ayurveda Basics Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It emph...

🌅 Top 7 Ayurvedic Daily Habits for a Healthy Lifestyle (Dinacharya) Ayurveda teaches that maintaining daily routines—known as Dinacharya —helps align the body with natural rhythms. These habits balanc...